Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fibre. Thus, if you suffer from cardiovascular diseases, then consuming fluted pumpkin leaves regularly is something that should be taken into account. It also contains magnesium which plays a vital role in making the bone firm and strong. Fluted pumpkin (Ugu) is a tropical vine grown for its leaf vegetable and seeds. How pumpkin leaves prevent premature ageing. Not only for providing protein, fat and carbohydrate nutrients, but fluted pumpkin leaves are good in providing the iron source. Franchise owners […], 11 Tips to Set-up Invitations & Stationery Business in Nigeria,  Set-up Invitations & Stationery Business: If you are looking to give your cards and notes a more personal touch, consider making your own stationary. Moreover, as it has great antioxidant properties, it will help to protect the body against the presence of viruses and bacteria. The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. Hence, by having lactating properties, it will help nursing mothers to produce more milk for the baby. It can also be taken as a vegetable salad. If they are not totally utilized can start accumulating in the body thereby leading to weight gain. For the tips, you can consume avocado, mushrooms, beet greens together with fluted pumpkin leaves to support the potassium needs as well as promoting the body function. As the consequence, if you consume fluted pumpkin leaves regularly, then your body will get those great health benefits as Ugu contains a good source of magnesium. As we all have known, protein will help to restore the broken cells in the body with the new ones. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. The vegetable is known to have high protein content. Hence, if you want to obtain those great health benefits, you can start to eat Ugu regularly as a right option. You may unfamiliar with this plant, but it had been widely cultivated in Ghana, Cameroon, and Sierra Leona. Scientifically there might be no proof of this. To promote healthy digestion system, you can consume fiber foods such as whole grains and green vegetables. With those, Ugu is responsible for inhibiting the growth of intestinal pathogens such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. To hire a sales agent rather than commit to a full-time sales force. Tags: commercial ugu farming in nigeria, cost analysis of ugu farming, cultivation of fluted pumpkin, cultivation of fluted pumpkin pdf, fluted pumpkin leaves, how profitable is ugu farming, origin and distribution of fluted pumpkin, plant spacing for fluted pumpkin, production practices for fluted pumpkin, propagation of fluted pumpkin, telfairia occidentalis production, vegetable farming profit per acre in nigeria, Your email address will not be published. 6. And we share a mission to help each other succeed. As the consequence, potassium contained in fluted pumpkin leaves or Ugu will help to support key bodily process. In as much as calories are good for the body which helps provide energy. The ideal intake of potassium will help you to achieve great health results. It contains which also help in maintaining the bone mineral density. As have described, rich in iron nutrients, fluted pumpkin leaves will help in preventing the occurrence of anemia. The plant leaves were collected dried grinded and extracted using water by a cold extraction (maceration) method. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women.Â. The amount of vitamins works well for all areas of your body. 6. The plant comes in large ranging size with 16 to 105 cm in length. As the consequence, to know what are excellent health benefits of fluted pumpkin leaves, then have a look at following statements below. One Orange; Method Of Preparation. Rich in aponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, Ugu is valuable to promote antioxidant nutrients in the body. 13. Indeed, the aqueous leaf extract of Ugu acts as anti-diabetic properties which help to reduce and regulate the glucose level of diabetic patients. Except this, it is generally considered safe to eat. Pumpkin seeds can also be roasted and or salted. However, one more benefit, which pumpkin leaves juice has is that while the juice is very tasty, it still has low calories. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. This benefit is linked to the presence of antioxidant nutrients such as tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid contained in Ugu leaves. Get your hands on […], 17 Tips to Open Independent food banks Business in Nigeria, Independent food banks Business: Starting a food bank can be a way to help the poor and give back to the society. Another health benefits of fluted pumpkin leaves are the way they act as anti-inflammatory properties. But it is still necessary to be cooked a little in order to destroy some of the bacteriaâs. Related: Anemia Treatments – Symptoms of Anemia. For an extra wintery effect, use silvery/shiny paper or hang them in your windows. Also, this vital mineral is responsible for maintaining the heart rhythm steady. Also, protein plays the main role in providing another great health benefits including to support neurological function, balancing hormones naturally, and preventing weight gain as protein can make us feel full. The leaves are also used to make medicinal concoctions to manage certain ailments. Who suffer from a shortage of blood due to the effect of certain illnesses. We share the startup journey together. ... Ugu juice is excellent in boosting a weakening immune system. Sun drying (48hrs) had the least effect on the vitamin content with the values of 36.00mg/ 100ml ± 2.00 in fluted pumpkin and 16.00mg/ 100ml ± 2.00 in waterleaf. What a great benefit, isn’t it? 9. Hence, if you suffer from anemia, consuming fluted pumpkin leaves regularly may help you as an alternative and natural medical treatment. The juice extract of Ugu leaf helps to ⦠Spinach + thin slice of pineapple + a cup of green tea + ginger + lemon juice or zest. It is known that fluted pumpkin leaves have a role to be anti-malaria properties. But it has been used hundreds of years ago in the treatment of high fever and convulsion. Fluted Pumpkin leaves help in protecting the body against disease as well improving the overall health. Which aid in the improvement and normal functioning of the brain and nervous system. But it is also grown in other West African countries like Ghana, Sierra Leona and others. It might be surprising to say that without magnesium. […], 21 Tips to Get Ready for School Re-opening in Nigeria, School Re-opening : Waking up early for school is hard! 3.Treats Diabetes It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. Fluted pumpkin leaves also play a role in providing the natural treatment of cardiovascular diseases. Boosts weak immunity To boost your immunity, drinking a bit of juice every day is required by most of doctors. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. You can get to school on time and avoid […], 44 Latest Technology in Paint Production in Nigeria, Latest Technology in Paint Production: While digitalization may, upon initial reflection. Outsourcing to a specialist who has their own broad network of contacts. 1. As a solution, you can consume another iron foods such as sardines, black beans, and lentils. Make an easy, quick 3D paper snowflake. They contain a whole bunch of useful elements that can help the body protect itself from bacteria and viruses. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong It will also help in improving the body cells as well as replacing broken ones in the body. Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the easter part of the country. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. The extract of the leaves have proved effective in this case. They are edible when boiled or cooked with foods. Thermal/enzymic degradations of ascorbic acid in whole, chopped and pureed fluted pumpkin leaves were studied from 60 to 100C (5â60 min). 20 Tips to Make Perfect Christmas Decoration in Nigeria, Perfect Christmas Decoration: Part of the fun of Christmas is enjoying the festive holiday decorations. Foods that help in weight loss are recommended for its effectiveness in weight management. These are few benefits of Ugu leaves on fertility matters. 8. Besides, there are 10-200 seeds in each gourd and it is depending on the size of the gourd. It also plays the same function on the teeth. Foods that are rich in antioxidants are known to be effective in the prevention of cancer. However, by consuming fluted pumpkin leaves, then you should not worry again as the leaves contain certain antioxidant compounds that can inhibit the enzymes involved in the development of Alzheimer’s disease. Keywords: Processing Methods, Vitamin C, Fluted Pumpkin Leaves . It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. As a result, this kind of leaves will help you to obtain excellent benefits for sure. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Money is […], 11 Top Free Internet Business Advertisement in Nigeria, Free Internet Business Advertisement : Whether your business is brand new or you just want to increase sales. And the experience to create new ones has become more popular as we come out of recession. Even, the leaves provide the great amount of vitamin A, B2, C2 and E for sure. The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetables.However, you see the leaves flood the market more during rainy season. Oxidative stress and inflammation are one of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. Approximately 85% of the restaurants are owned and operated independently through franchise agreements and joint ventures. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. ), Pass quality checked by advisor, read our quality control guidelance for more info, Symptoms of Streptococcus Bacteria Infections, Benefits of Lactobacillus Acidophilus Bacteria, Reasons Why Green Tea is Best for Diabetes Patients, Health Benefits of Breastfeeding for Mother and Baby, 22 Health Benefits of Ora Leaves (No.8 Shocking), 24 Health Benefits of Pandan Leaves (No.1 Surprising You), 6 Powerful Health Benefits of Atis Leaves for Diabetes, 19 Potential Health Benefits of Lemongrass and Pandan Leaves, Health Benefits of Drinking Boiled Avocado Leaves – Best Herbal Medicine, Unpredictable Health Benefits of Almonds for Skin, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, 5 Marvelous Health Benefits of Lemongrass Oil. Also, as Ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, then the leaves are valuable to prevent the growth of cancer cells in the body. For the tips, you can also consume another good food to obtain fat and carbohydrate nutrients such as rice and whole grains for sure. Be that as it may, the presence of antioxidant and anti-inflammatory properties in fluted pumpkin leaves help fight against the dreaded illness. Also, the presence analgesic properties, Ugu leaves will help to inhibit the neurogenic, non-neurogenic and narcotic pains affecting the inflamed body part. The seeds are beneficial as well and contain oil (fats). As it can be used as snacks by roasting or boiling it. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves. The problem of infertility is a huge burden on many Nigerian homes but Ugu leaves can bring relief to that scourge. If you hit the snooze button on your alarm too many times, you may find yourself rushing to make it to class. Which means that helps to make the calcium content in the bones intact avoiding the leaching of the mineral. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Homes sold at auction are commonly foreclosures, but tax lien holders and estate sales also auction homes. 19 is Excellent! Phytochemicals Composition of Fluted Pumpkin (Telfairia occidentalis) Leaves and Pods Akintayo John Omimakinde 1, Ilemobayo Oguntimehin 2, Elizabeth Adetuju Omimakinde 3*, Olarinde Olaniran 4 1. But most people are yet to know that they jointly or separately produce effective benefits to human health. As cancer has been reported as the leading diseases which cause the death in the world, then we should find a way to prevent and treat this kind of chronic diseases. Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. There are amazing health benefits of Ugu leaves (fluted pumpkin) which you probably are not aware of. Top 17 Reasons to Start Fluted pumpkin Business in Ghana, Read :Tips to Open Foodstuffs Retail Shop in Gambia, View: 31 Tips to Open Medical Accessories Retail Business in Nigeria, See:23 Tips to Open Womenâs Bag Showroom in Nigeria, Read: 19 Tips to Open Mini-Beads Making Company in Ghana, Tips: Top 100 Products for Retail Business in Nigeria. And other vital minerals and nutrients like protein, carbohydrates, fibre and more. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Which are not limited to treating several health issues. The seeds are also nutritious and rich in oil, [â¦] Fluted pumpkin leaves [ Ugu ]are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Not only for those benefits, if you wish to get healthy weight, then fiber food like Ugu leaves will be there to help you. Fluted pumpkin (Telfairia occidentalis) is a minimally-processed green leafy vegetable traditionally used for its antianaemic properties in the form of leaf juice without a heating or inactivation step before consumption. That the body needs for maintaining healthy bones and teeth. The filtrated was concentrated and their subjected to phytochemical screening The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. You can find homes for auction in your […], 18 Tips to Join Female Fonder Foundation Online in Nigeria, Female Fonder Foundation Online: FFAâs curated, founders-only virtual network is a hyper-relevant community of peers who understand what you are going through. Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. How To Prepare Fluted Pumpkin Blood Tonic: Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. Fluted pumpkin also has potassium as one of the minerals. Kindly Share This Story: By CHARLYNE IKPE. Calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. Surprisingly, fluted pumpkin leaves have a role in the natural treatment of infertility. Home » Herbal » Leaves » 22 Health Benefits of Fluted Pumpkin Leaves (No. Fluted pumpkin belongs to the leafy green family. In it contribute in the boosting of blood in the body system and prevent anaemia. The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. Further, consuming cheese, milk, broccoli and Ugu will support the calcium needs in the body. it also contains a healthy amount of Vitamin A, Vitamin C, Vitamin E, Thiamin, Niacin, vitamin B6, Folate, Iron, magnesium and phosphorus, and a very good source of dietary fibre, riboflavin, Copper and Manganese The leaves are used in various cuisines and soup, it can also be used in vegetable salad or taken as juice when fresh leaves are mashed and the juice extracted. A blender or food processor; A sieve or muslin cloth; Ingredients; Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. Not only that, it contains little or no calories which eliminate the chances of storing more calories in the body. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Where it is used in various local cuisines and soup. Fluted Pumpkin leaves are rich in dietary properties like calcium, iron, potassium, and manganese. Surprisingly, fluted pumpkin leaves have a role in the natural treatment of infertility. The aim of the study was to assess the presence of ⦠Indeed, by having great nutrients contained in Ugu leaves, the will work well to prevent the bad effects of inflammation. PHYTOCHEMICAL SCREENING OF WATER EXTRACT OF PUMPKIN LEAVES ABSTRACT The research investigated the extract and phytochemical screening of (pumpkin leaves). The presence of iron and other important minerals. fluted pumpkin and 6.00mg/ 100ml ± 2.00. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds which help to improve memory. âFluted pumpkin leaves have this hypolipdemic effect and may be a useful therapy in hyper cholestolemia, that is in the control of high level of cholesterol in the body. 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